“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Low Back Pain (LBP) is the single leading cause of disability worldwide, with 619 million people affected globally. In fact, ...

Another review of 13 studies found that breathing exercises reduced chronic low back pain. Breathing exercises have also been shown to reduce labor duration. Here are some possible reasons that ...

Once she has ruled out that it’s not anything more sinister, Gopal helps her clients to focus on simple exercises that feel good, meaning they will actually want to do them every day.

Fitness is important at any age. Jack LaLanne, the “godfather of fitness,” was proof of that. Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...