She recommends whey protein isolate (if you are not sensitive to lactose ... “Muscle tissue supports a healthy metabolism, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

With its optimal balance of whey protein isolate and concentrates ... The Vidaslim Protein Replacement Drink is a quick and ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Spread the loveIn the ever-growing market of protein bars, it can be challenging to find options that are both nutritious and ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...