Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

If you’re considering a more plant-based way of eating ... Start the day off right with a nutritious breakfast bowl of ...

Walking also improves blood sugar levels, is good for bone health and can help you lose weight and sleep better, added Julie ...

Along with oatmeal, other packing events feature a bean and rice casserole, vegetable and rice soup, macaroni and cheese, ...

There is good news for college students who need to stock up on their Ramen noodles stash. The University of the Virgin ...