Finally, he mentioned a date a year away. Sunny knew it was time for a change, and once she discovered keto and intermittent fasting, the rest was history. Learn more about how Sunny successfully ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

In a new YouTube video, the healthy ketosis and intermittent fasting expert shared the most common signs to watch out for ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Diets that restrict overall calories, glucose intake or specific nutrients, like ketogenic, time-restricted, and intermittent fasting diets ... a process that gave its name to the popular Keto diet.

From keto diets to intermittent fasting, nutrition trends are everywhere, often claiming miraculous health benefits. One area ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

The use of electrolyte supplements is on the rise, mainly due to their ability to effectively restore vital minerals and nutrients commonly diminished from fasting or physical activity. Balancing ...