A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

You may want to lose weight for one or more of many reasons ... you’ll be better equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Include fruits, vegetables, whole grains, and legumes in your diet. Options like leafy greens, apples, and oats are particularly effective for weight loss. Eating late at night can contribute to ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and ... that while both ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...