If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.