Cracker Barrel sells more than 11 million orders of their Chicken N' Dumplins each year, and for good reason. You can't go wrong with an order (or two) of the Southern staple, which dates back to at ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Low-calorie, high-fiber foods like non-starchy vegetables can ... pumpkin seeds, protein such as grilled chicken or chickpeas ...

Try our Broccoli Cheddar Bites for an appealing finger food that won’t fill you up ahead of a holiday feast. Broccoli and ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Complaining about school lunches is an American tradition, but the Howard County school system is looking to make ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...