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It also has the added bonus of being high in protein from the chicken and beans. Each serving provides 509 kcal, 48.5g protein, 27.5g carbohydrate (of which 4.1g sugars), 21.2g fat (of which 6.6g ...
Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...