Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and ... are some of the high-protein foods I always buy to make following the 4/5 ...

From simple protein swaps to high-protein snacks and my go-to meal prep techniques, this guide covers everything that made reaching 100 grams of protein per day achievable and enjoyable. How I ...