Support a healthy menopause transition with this high-protein, high-fiber meal plan.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Meanwhile, high-in-protein Greek yogurt is another winner ... for the same reason as Greek yogurt: lots of protein. Other ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

From diabetes drug to celebrity weight-loss secret to blockbuster drug, Ozempic has become a household name. Just a year ago, ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.