Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

Here’s a meal plan she shared that is focused on reducing high blood pressure. “The plan emphasises nutrient-rich, low-sodium, and potassium-rich foods,” she said. “It also includes plenty ...

If you're one of the 30% of adults believed to have high blood pressure ... has shared her top tips for a blood pressure-friendly diet, including four foods to avoid and one that could actively ...

Christina is a freelance writer, registered dietitian, and sustainable food ... diet filled with cruciferous vegetables helped reduce blood pressure more than a diet rich in root vegetables. High ...

Professor Tim Spector has spoken about how marmite could be a major factor in lowering blood pressure. And he added that a number of surprising foods also ... diagnosed with high blood pressure.