Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

Plus, they’re so delicious, balanced and help make it easier than ever to follow a heart-healthy eating ... morning bite. View recipe All you need are four simple ingredients to make healthier crispy ...

Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...

Panel discussions to cooking demonstrations to family-friendly exercise sessions, this is a practical guide to creating a heart-healthy event or series of events in your community.