Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Cutting out entire food groups could leave you short on the nutrients you need to stay healthy. Carbohydrates ... that you can eat on the carnivore diet. The list of approved foods is short ...

Your heart is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

After a long day at work, do you find yourself grabbing fast food ... essential to support heart health through lifestyle changes, particularly in your diet. A heart-healthy diet is one of ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

My diet isn't bad ... according to the American Heart Association, most of which comes from packaged, prepared, or restaurant foods. When we eat too much salt, more water enters our bloodstream ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...