This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

In this chicken Diane recipe, you'll cook chicken cutlets in butter until golden, then saute mushrooms and shallots in the same pan as a flavorful base for the sauce Diane. Deglaze with brandy ...

Sliced cheddar cheese offers about 7 grams of protein per ounce, making it a quick way to help meet your daily protein goals. It's an excellent option for making sandwiches, pairing with crackers, or ...

Get the recipe: Healthy Chicken Lettuce Wraps These grilled chicken breasts are stuffed with spinach and feta cheese. Cooked in a low-carb cream sauce, it's the best low-carb chicken dinner you'll ...