A woman who lost 5st (31kg) naturally through eating in a calorie deficit has shared three 'hard truths' about weight loss ...

Colorectal cancer, more commonly known as colon cancer, once thought to be mainly a disease of older adults, is now appearing ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches.

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Diabetics and people trying to eat healthier have been urged to avoid one label on food packaging that may be illegal ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

Arteries are the blood vessels that carry oxygen and nutrients from the heart to the rest of the body. When they are clear ...

Freya is a 2-year-old Clydesdale/Filly cross; she’s a beautiful horse, and she is presently all leg. Most foals are: they’re ...

A complete guide to healthy fasting for Navratri 2025. Includes a list of allowed foods, a sample meal plan, hydration tips, ...