Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

ZOE founder Professor Tim Spector is an expert on living well and staying healthy but he does allow himself the occasional ...

Renowned gut health expert Professor Tim Spector has detailed his diet on a typical day - and admitted to one "weakness" he ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...