A good breakfast is typically high in fiber, protein, healthy fats, and micronutrients. Some commercial breakfast foods can be high in sugar, refined carbs, and additives. Instead, why not try ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

The classic nut butter and toast is a simple breakfast option. Research has shown that eating foods that contain a lot of healthy fats may slow the release of sugar into the bloodstream and ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Princess of Wales is known to follow healthy Mediterranean-style diet and healthy breakfast, lunch and dinner meals - with ...

Related: 15 Heart-Healthy, High-Protein Snacks with Just 5 Ingredients Classic breakfast foods include doughnuts, pastries and cold cereal. “Sugary cereals and pastries are high in refined ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

The nutrition scientist Tim Spector is an expert in gut health. He has a go-to breakfast that he eats every day, which he shared with Business Insider. He also shared the two common breakfast ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape. Breakfast has been declared the most important meal of the day, and for ...