Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to ...

Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Here are some breakfast options rich in nutrients to fight inflammation. Oatmeal is a fiber-rich whole grain that can help ...

Breakfast is often hailed as the most crucial meal of the day, yet a doctor has revealed five items he would never consume ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

And what you eat early in the morning can set the tone for the rest of the day. One nutrition expert has outlined two ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...