Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

RFK Jr recently said that he does not eat processed foods, but that he does eat bacon, seemingly implying that cured meats ...

A new study reveals just how widespread these artificial colorings have become in our food supply. Nearly one in five ...

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

Fast food already has a reputation as unhealthy, but some facts are stomach-churning. Discover 10 fast food facts everyone ...

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...