Now comes the hard part: figuring out which snacks kids will actually eat that are also healthy(ish). “There are lots of [allergen-free] bars, but they have a lot of sugar and not much protein, ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

She is an expert in health, pregnancy, and women's lifestyle. Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon.

As the new school year begins, parents and caregivers seek ways to nourish kids’ bodies. Healthy snacks and meals are a must ...

WITH MORE THAN A MONTH INTO SCHOOL NOW, AND WHEN KIDS COME HOME FROM A FULL DAY OF CLASSES, THEY ARE OFTEN VERY HUNGRY. DOCTOR PERRY RAMOS SHOWS US SOME HEALTHY AFTER SCHOOL SNACK OPTIONS.

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Taro leaf pakodas are not just a fun snack but a powerhouse of nutrition. A study by NIH suggests that incorporating plant-based foods rich in fibre and vitamins supports children's overall ...

The Cheesestrings and Dunkers of millennial lunchboxes are a thing of the past with parents showing more awareness of health foods and sending their kids' to school with more nourishing options ...

healthy snacking can become more challenging. This is because kids this age are typically on-the-go and may skip meals or snacks because they are prioritizing extracurricular activities ...