Toss in fresh fruit, add a little low-fat milk, a bit of honey and blend to make a delicious ... (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Children's Day is a special occasion dedicated to celebrating the joy and innocence of childhood. It’s a day filled with fun, ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If they're still not into healthy stuff, add a little fun to their snack time. Let them play with their food. Kids can make faces on wholegrain waffles or put together mini veggie pizzas.

Heart-healthy ... that can help reduce inflammation, prevent cellular damage, and protect your heart. Try mixing walnuts and tart cherries for a nutritious, portable snack. Swiss chard hummus ...

A healthy diet is key to a child’s growth. To obtain proper development, it is vital kids eat healthy foods and snacks.

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Kids are surrounded by loads of sweets around Halloween, so here are some healthy options that they will love and are so fun to make! These 22 healthy Halloween snack recipe ideas are a great way ...