This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Children’s Day is finally here, a day bursting with excitement and endless possibilities! It’s the most awaited time for kids ...

Martha Stewart just gave us a present for 2023: a healthy cookie recipe that even our kids will love! On Nov 8, Stewart ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you ...

No road trip is complete without yummy road food, regardless of the destination ... Cottage cheese: Creamy cottage cheese is a healthy favorite of kids and grown-ups alike.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the ... Green ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

This smoothie is "great to serve the kids since ... will enjoy this recipe that includes healthy fats and hydrating coconut milk for a filling morning meal or post-workout snack.