preparing a few fresh and healthy snacks for your kids to fuel up on can pay off big time. Whole foods, or packaged foods made from them (a.k.a. not products with an ingredient list of words that ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Help your daycare be a nut-free zone to keep all little ones happy and healthy. So there you have it, folks! With these ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

All of these snack ideas take about a minute ... So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part ...

She is an expert in health, pregnancy, and women's lifestyle. Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon.

WITH MORE THAN A MONTH INTO SCHOOL NOW, AND WHEN KIDS COME HOME FROM A FULL DAY OF CLASSES, THEY ARE OFTEN VERY HUNGRY. DOCTOR PERRY RAMOS SHOWS US SOME HEALTHY AFTER SCHOOL SNACK OPTIONS.

What's selling the most, new builds or existing homes? Lisa Alexander has the latest in Upstate real estate trends. Sponsored by Del-Co Realty Group. Shop the open house sale from 10:00 a.m. to 5: ...