The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

After an energizing Wellness Dancercise, the workshop began with a learning session on nutritious ingredients and the importance of a balanced plate ... and healthy lifestyle habits for children ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

When children have a say in what goes on their plate, they’re more likely to eat it. Mealtimes don’t have to be complicated. ...

If a child’s diet consists mostly of pouches, “when you actually give them chopped-up carrot and peas that roll around the plate, they’re not used to that at all” and may refuse it ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

TV presenter Konnie Huq tells Lisa Salmon that her anti-consumerism is about saving the planet and she hopes a new ebook will help kids take similar action.

So, whether you’re a local looking for your new favorite hangout or a visitor wanting to experience the best of Maine’s pub scene, the Stockhouse Restaurant & Sports Pub should be at the top of your ...