The global awareness of water quality and its direct link to health has surged, making water filtration systems an essential ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Yes, you can live with one kidney, whether you were born with one or later lost a kidney to disease or from being a donor.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

He wrote that former President Donald Trump and his wife, Melania, want to “Make America Healthy Again,” also sharing a link regarding a recent court ruling that found the mineral poses enough risk to ...