Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Moringa is among the most nutritious plant-based protein sources, especially for vegetarians and vegans. Among dairy lovers, ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...

Next, discover our best recipes for teenagers, how to build a healthy diet for teens and find out how much exercise children ... Offer her the opportunity to plan a few meals, you could even try a ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Local teens looking to get a line on fine need look no further than a new program being offered by the Sandpoint Teen Center.

Data from the CDC shows obesity increased in kids and teenagers from ages 2 to 19 years old from 1999 to 2023. "If we have an unhealthy generation of young people, we will have an unhealthy generation ...

Raising Gen Z teens comes with unique ... help them establish a healthy relationship with technology: Set boundaries around tech-free times: Establish screen-free times, such as during family meals or ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Experts are calling for targeted educational campaigns and virtual warning labels to mitigate the growing concern over social media addiction.

In the UK, more than half our calories come from this type of food, with this figure jumping to 75% for children and 83% for ...

Cruising provides plenty of options—things to do, when to dine, what to eat—that is ideal for families with kids.