Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

As parents you do not want to read through paragraph after paragraph, this is why, we got you 5 key strategies that can ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Next, discover our best recipes for teenagers, how to build a healthy diet for teens and find out how much exercise children need. How to deal with picky eating Question: My 14-year-old daughter is as ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Incorporating healthy snack foods into your daily routine can help give ... you won't be tempted to reach for the unhealthy stuff whenever you feel hungry between meals. And finding the right ...

As a working mom with two young kids, McGrane also appreciated that the recipes “came with easy-to-follow recipe cards and didn’t require quite as much multitasking as some of the other ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

It was then revealed the teen had been to McDonald’s multiple times in the weeks before she started feeling ill, ordering her favorite meal ... went from being super healthy and no issues ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...