Personal growth and maintaining healthy habits take work—and it’s perfectly fine to fall short sometimes. “Cut yourself some ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Most of us could use some healthy changes in our lives ... which she told her followers to "become addicted" to seven daily habits that she believes will revolutionise their health.

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...

They found stark differences in browsing habits between countries offering insights into cultural differences and potential drivers of curiosity and learning. At one point or another, you may have ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes and more especially whole grains, which are high in fibre, since they ...

Success is like a journey, not a stopping point. Knowing the rules of this journey is the key. The 7 C’s of success, act as a strong support to help us reach our goals. Each "C" is a main trait ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...