Weight Loss, Dietitian
What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.
Can You Eat Unlimited Healthy Foods And Still Lose Weight?
Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.
10 Best Foods to Eat When You Hit a Weight-Loss Plateau
From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.
Here’s How Much Protein You Need To Eat Each Day To Lose Weight, an Expert Doctor Says
“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your daily protein intake should be between 80 and 95 grams.
Does Gut Health Affect Weight Loss?
A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health. Gut health also plays a role in weight management.
65 Healthy Weight-Loss Dinner Recipes for Busy Weeknights
Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.
The 5 Best Processed Foods for Weight Loss (and 5 to Avoid), According to Registered Dietitians
Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.
Dietitian's advice for foodies to lose weight while eating away from home
Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from losing weight. It’s the dilemma most dieters face – to eat or not to eat away from home.
Onlymyhealth31m
From Weight Management To Bone Health, Here’s How Pears Can Benefit Your Overall Health
Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...
Daily Mail2d
The eight foods that will help you lose weight
If you're struggling to lose weight, depriving yourself of ... more quickly than some othe foods. A high fibre diet also helps maintain a healthy gut. This is because soluble fibres create ...
Healthline10d
17 Healthy Lunch Ideas for Weight Loss
A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...
Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health
The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...
News Medical2d
How Does Semaglutide Work to Lose Weight?
Semaglutide injections effectively support weight loss by regulating appetite and glucose levels, offering benefits for ...
Healthline12d
Fiber Can Help You Lose Weight — but Only a Specific Type
Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the ...