Snacks for kids are convenient. But are they as healthy as they claim? A local mother and scientist researched hundreds of products on local store shelves to find out what's actually in your kid's ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

These appetizers are so hauntingly good, the goblins won't even be able to resist them! They're the perfect way to get any ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

For adults, lunchtime is often a welcome reprieve: a moment to rest, nourish ourselves and unplug from the demands of a ...

The Center for Disease Control reports at least 14.7 million U.S. children and adolescents aged 2–19 years are overweight, ...

Don't let your leftover rice go to waste! This listicle is dedicated to transforming your leftover rice into delectable ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

We know life gets busy between going to work, taking the kids to extracurricular activities, going to the gym, and more! With such fast-paced lifestyles, we often resort to heading to a fast-food ...

Mum of 3 and Netmums writer Alison Perry says this life hack is a game changer – and cuts back on food waste in her home ...

Not all ultra-processed foods are created equal, and while they get a bad billing, nutritionists say some UPFs can actually ...