These grim statistics aren’t surprising when you consider the nutritional wasteland that is the typical snack food, loaded with sugar, salt, unhealthy fats, empty calories, and toxic additives. But ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Junk food may appeal to more people because of its cost. According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A new study finds that reducing sugar in your baby’s first 1,000 days can promote lifelong health, reducing risks of diabetes and hypertension. Category : News, Baby, Baby Health, Children's Health, H ...