The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Ever thought fast food could be healthy? 🌱 Discover 9 surprising choices that won't compromise your diet! Dive in and enjoy ...

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

Community group leaders say they will be left to “pick up the pieces” as President Donald Trump’s bill, which passed Friday, ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

Announced this morning, the plan includes a radical overhaul of the NHS, with a focus on food and drink forming a key part of ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

As Hershey and other confectionery giants continue to navigate higher costs, startups and ingredient suppliers are looking to ...

Distributors say we could see the effects of proposed cuts in the change in local farmers' income, and as a result, their ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

Have you ever noticed how often we feel the need to justify eating a treat? Recently at a salon, I watched each person approach a box of doughnuts at the counter, saying things like “It’s Friday, I’m ...