Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

The best plan is for the parent or carer to decide the ‘what’, ‘where’ and ‘when’ of food, and for the child to determine ‘how much’. If there’s a choice of healthy foods on ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

If you’re shaping their lifelong food choices towards wholesome natural treats ... Avoid referring to body weight and place the emphasis on being healthy instead. Reach for nature first: Encourage ...

If you find grocery shopping, coming up with tasty dinners and cooking something all the kids will eat a daily challenge, CHOICE can help. Our information on sugar and salt content in common foods ...

President-elect Donald Trump has named Robert F. Kennedy Jr. as his choice for the next secretary of the Department of Health ...

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets ...

Social media marketing of fast food, soft drinks, chocolate and other snacks contribute to "normalizing" unhealthy eating, ...

Robert F. Kennedy Jr. has vowed to combat "the chronic disease epidemic in this country" in the Trump administration, with ...