What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for feeling good throughout the holidays by eating ... your plate at the next gathering, make sure to fill a fourth ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Oftentimes, the best store-bought snacks are the ones that come ready to eat and don't require any planning on your end. That's what you'll get with Cal-Organic Hummus with Carrot Chips. "These are ...