The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

It can give people an outdated or oversimplified idea of what healthy eating looks like ... just as long as they have some vegetables on their plate.” Finding balance in your diet is also ...

When children have a say in what goes on their plate, they’re more likely to eat it. Mealtimes don’t have to be complicated. ...