discover our snacks and treats that both kids and adults will enjoy making and eating. Next, have a look at our healthy spring recipes, healthy Easter menu and 1,500 calorie Easter menu.

Easter baskets overflowing with candy are a familiar sight, but this year, consider filling them with a variety of fun and ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

WITH MORE THAN A MONTH INTO SCHOOL NOW, AND WHEN KIDS COME HOME FROM A FULL DAY OF CLASSES, THEY ARE OFTEN VERY HUNGRY. DOCTOR PERRY RAMOS SHOWS US SOME HEALTHY AFTER SCHOOL SNACK OPTIONS.

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

These easy and delicious snack recipes take no more than three steps to make and have earned four and five-star reviews from ...

Snacks for kids are convenient. But are they as healthy as they claim? A local mother and scientist researched hundreds of products on local store shelves to find out what's actually in your kid's ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Next, do some prep work. The more you do to get healthy snacks ready ahead of time, the easier it is for your kids and you to choose them. Put them in portion-sized containers, and make them easy ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.