In the age of fast diets and fitness trends, skipping meals has become a common tactic for those looking to lose weight ...

Lizzo shares the three go-to meals that helped her reach her weight-loss goal, a therapist on the sign that you're in a ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...