Lizzo shares the three go-to meals that helped her reach her weight-loss goal, a therapist on the sign that you're in a ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

In the age of fast diets and fitness trends, skipping meals has become a common tactic for those looking to lose weight ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Prince Kaybee shared before and after pictures of his weight loss after dropping eight kilograms in two months, and received ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...