A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Josie Gibson tucked into rice and beans in the I'm A Celebrity jungle back in 2023 – but it wasn't the first time the star ...