How AquaSculpt helps reduce common frustrations like plateauing, low energy, and sluggish metabolism ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...

After taking a look at the image, many fans pointed out how her shorts looked remarkably similar to the ones she wore in the ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Weight loss drugs can’t replace the power of group support for lasting weight loss, says local expert A Slimming World ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Wheel of Fortune' host Ryan Seacrest's latest picture has caused a stir among the fans online! Not long ago, Seacrest took to ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...