As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

A healthy diet is one of the key ways to reduce your risk. Even if your diet isn’t perfect, it’s helpful to know which foods ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?