Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...
Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...
It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.
At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...
In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...
From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...
Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.