Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

Often dubbed a 'silent killer' because it is typically symptomless, high blood pressure can raise your risk of a number of dangerous medical emergencies.

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

The UK's 'addiction' to unhealthy food costs the UK an estimated £268bn a year, surpassing the NHS' budget - a new report has ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

Colorectal cancer is now the leading killer for those under 50. Two individuals have shared their experiences with Newsweek.