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This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while ...

Make these tasty 20-minute spring dinner recipes that are lower in calories and high in fiber and/or protein to support healthy weight loss.

Mix to coat the chicken and peppers in the spices. Then add 1 tbsp tomato puree, 60g reduced fat soft cheese, 200g uncooked rice and 500ml chicken stock. Mix again, then cover with tin foil.

All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.