Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...

They have great high quality items, tailored to any of your needs and you can try it risk-free! You guys have been asking so ...

“When I was vegan, I was consuming a lot of fake meats,” she said at the time. “I was eating a lot of bread. I was eating a lot of rice. And I had to eat a lot of it to stay full. But really ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...