Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Tis the season for gifting and gathering around holiday tables with family and friends. Within Oregon’s rich culinary scene, ...

In the heart of Vermont’s Mad River Valley, nestled among rolling hills and picturesque landscapes, sits a white clapboard ...

Breakfast can help ... while avocado is a healthy source of monounsaturated fats and fiber," Dr. Wagle says. Smoothies: While these morning sippers can contain added sugar, Dr. Wagle says ones with ...

Increased dried fruit consumption is linked ... Fish and lean protein, fruits and vegetables, legumes, nuts and seeds, olive oil, small amounts of low-fat dairy, and whole grains are some of ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...