Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Want to look like Selena Gomez? Start with your breakfast! Peanut butter, packed with proteins and healthy fats, can be a great ally in achieving your weight loss goals. Here are four tips to ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. If you're looking for a way to figure out how many calories ...

Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal ...

🥣 Eat oatmeal. Oct. 29 is National Oatmeal Day, and who are we to argue? While this porridge has a rep for being blah, its health benefits (improved cholesterol, digestive health, etc.) are no joke.

Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal ...