At 54, I've made peace with the odd bulge, the odd ripple of flesh. I don't want to lose anything. What I want is more energy ...

But once you've worked them into your daily routine, healthy snacking for weight loss or maintenance becomes a very easy ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

TV chef James Martin, 52, has opened up about his incredible three-stone weight loss after taking part in Strictly Come ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

they aid in weight loss, reduce cholesterol, and lower cancer risks. Popular millet-based breakfasts like Pearl Millet Dosa, Foxtail Millet Smoothie, and Barnyard Millet Upma offer a healthy start ...

This grain rich in fiber not only controls your weight but also keeps digestion healthy. If it is consumed at breakfast in the morning, then it not only makes one feel energetic the whole day but ...