While chicken is more popular in general, as we head into the holidays, it's officially turkey's time to shine. So maybe ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

F or those who love healthy eating and fresh flavors, fitness content creator Silvy Araujo shares a delicious and balanced ...

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

For people with fatty liver, this fiber-rich skin can help in flushing out harmful toxins, improving liver function and overall health. One of the most notable benefits of eating roasted chickpeas ...

However, did you know that the nutrients in almonds can be enhanced by soaking them? Here are a few benefits of soaked almonds that make them a great addition to any diet ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

You must eat one sweet potato every day during the winter days. This will provide the necessary vitamins and nutrients to keep the body healthy.