Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according ...

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

While chicken is more popular in general, as we head into the holidays, it's officially turkey's time to shine. So maybe ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Dieticians and health ... to other meats. Chicken also contains the essential B vitamins, selenium and choline. However, is it healthy to eat chicken every day? Here are some of the risks of eating ...