What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

A new program from Greater Grove Hall Main Streets and Harvard Street Neighborhood Health Center aims to provide type 2 diabetes patients who are also food-insecure with financial support to make ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

A researcher who studies aging shared what she does to help her stay healthy as she grows older ... Intermittent fasting Ní ...

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

Last Friday (Oct. 25), Harvard Street Neighborhood Health Center held a ribbon-cutting ceremony to launch its Healthy Food Program that will provide patients with type II diabetes increased access to ...

Health bodies say people who have high cholesterol should avoid these two foods in particular, which are popular as part of a ...

It can give people an outdated or oversimplified idea of what healthy eating ... of medicine at Harvard Medical School, in Boston, US. “If I tell you, ‘You should eat so many milligrams ...