Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Here’s the latest installment of our monthly guide on where to eat around Greater Boston—new openings, expansions, revamps, ...

There are very few things in life better than settling down on the couch after eating an enormous plate of food for some Thanksgiving football ... it wasn’t a professional rivalry but a bitter ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost ...

Visit daily from 10 a.m. until 10 p.m. for rice bowls, salads, and protein plates. At the InterContinental ... the second branch of Sofra is now open (210 North Harvard St.); visit daily from ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

From Los Angeles to Orange County to the Inland Empire, here are some of the best things our staff ate this month in Southern ...

“So similarly, we shouldn’t tell folks that they should have foods that aren’t really nutrient-dense, just as long as they have some vegetables on their plate.” Finding balance in your ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Thanksgiving is arguably the best food holiday, an entire day dedicated to cooking ... or caesar salad to start your meal.

Many now believe that the U.S. could descend into political violence. Some are joining survivalist communities, canning ...